Intact
Stick to no contact after a breakup. A day counter, and a flow to follow when the urge to text comes back.
Coming soon to the App Store Version française
The counter
Your days add up and milestones get closer. If you relapse, the counter restarts and your best streak stays.
The flow
At every urge: breathe for a minute, write the message without sending it, reread the reasons you wrote down.
Tracking
A chart of your urges, a weekly review and your risky hours, with a reminder just before.
What you write stays with you
Intact works with no account and no ads, and does not track what you do in the app. What you write is stored on your iPhone, and we never have access to it. Details are in the privacy policy.
Pricing
7-day free trial, no credit card. After that, a weekly, 3-month or yearly subscription: the price is shown in the app before any purchase. Without a subscription, nothing is erased: the counter, milestones and your messages stay; the flow, tracking and reminders require a subscription. See the terms of use.
Good to know
Intact is a personal support tool. It is not a medical device and does not replace a health professional. If you are in distress in the United States or Canada, call or text 988 (free, 24/7); elsewhere, call your local emergency number.
Support
Questions, or a problem with your subscription? Email lameutedgt@gmail.com. We reply within two business days, in English or in French.